Today we're going to talk about your Main Chest muscles - the
Pectorals! I used to think only men had pecs but Yes,ladies, we have
pecs too, they're just hiding under breast tissue :)
Pectoral major
spans from where your collar bone and breast bone meet (sternum) down
along ribs 1-7, then attaches up into your shoulder - this means that it
crosses the front of your arm pit!
This means that when Pec Major is in action it
responsible for arm movement at the shoulder! It brings your arm up
(flexion), brings your arm across your chest (adduction), rotates your
arm in (medial rotation) and helps to extend your arm from a flexed
position
Pectoralis Minor attaches to a bone on the front of your shoulder blade (looking at the front of the body, it is deep and not far below your collarbone (clavicle) – from this bone it attaches onto ribs
3-5
OPEN CHEST = HAPPY UPPER BACK & NECK
to
our lifestyles. This photo shows how to isolate stretching pec major
from pec minor - simply by changing the angle of your arm from approx
90degrees to approx 45 - try both! And try it on both sides of the body.
Which Pec feels more constricted - like it could use a longer stretch?
Play with it! The rest of your body will thank you.
*Remember to move slowly and cautiously and of course back out if you feel discomfort.
More information here as well as 2 easy variations of a chest stretches.
http://www.youtube.com/watch? v=KSqIY0lRAvU (this video by yours truly focuses on pec major but all you have to do is change your arm angle to access pec minor!