Flexor: tells us that this muscle can perform “flexion”
Carpi: refers to the wrist
Radialis: referring to one of two forearm bones, the RADIUS
(which is on the thumb side of your arm!)
Official Attachments points:
-originates: from the “common flexor tendon” from the medial
epicondyle of the humerus*
(Flexor Carpi Radialis then stretches across the inside of
the forearm diagonally and inserts at the bases of the 2nd and 3rd
metacarpals (just above the wrist bones where the finger bones start!)
*note that the medial epicondyle of the humerus is that bony
bump on the inside of your elbow. All the flexors of the wrist originate here
via the ‘common extensor tendon’ (or nearby!)
1)
Flexion of the wrist at the radio-carpal joint*
2)
Abduction of the wrist at the radio-carpal joint
3)
Flexion of the elbow!
Wrist
flexors hold lots of tension due to our overuse of
computers/cellphones/iPads etc!
Regular arm and hand massage keeps the
blood flowing and the muscles happy ! At the end of a good computer session (or any repetitive strain really!) - Try running arms and wrists under cold water to help reduce
any micro inflammation you may have created ! This can help prevent
soreness and stiffness down the road !